Mock Chicken and Bell Pepper
Serving 2 Time to Prepare and Cook 30 min.
Shopping List:
4 lg Bell Pepper/Capsicum
1/2 Brow
Chinese Fried Rice
Serves 2-4 Preparation time: 30-45 min.
Shopping List:
1 cup Basmati Rice or Jasmine Rice
Asparagus and Mushroom Crepes
Serves 4 Preparation and Cooking Time: 90 min
Shopping List:
Crepes
3 cups Organic Plain
Spinach and Onion Bhaji
Serves 4 Preparation time: 30-45 min
Shopping List:
1 1/2 cup Split Pea Flour/Besan
1 1/2 cup
Perfect Pesto
Preparation time: 30 min.
Shopping List:
2 cups raw Pine Nuts
2 cups Olive Oil or Sunflower Oil o
Pear, Arugula and Feta Salad with Green Dressing
Serves 2 Preparation Time: 30 min.
1 Pear sliced
1/4 cup Feta Cheese or preferred Soft Che
